Archive for October 2, 2011

Living Life

Every man dies.  Not every man truly lives.
~ William Wallace – Braveheart Movie

Perceiving Our World

We don’t see things as they are.  We see them as we are.
~ Anais Nin

Meditation – Bridging Spirit & Physical (Part 2)

In this second part of “Meditation – Bridging the Spirit & the Physical”, let’s explore the “whys” and “hows” of meditation.

First, though, let me say that there is no wrong way to meditate.  In fact, there are countless methods ranging from strict fasting in silent solitude to quiet contemplation to active movement such as Tai Chi, Yoga, or other exercise.  Even walking can be a meditative practice when done with the correct mind-set.  Regardless of which style you choose to incorporate, it is important to keep in mind that your personal practice and the methods you use will evolve with you as a process of spiritual self-discovery. » Read more..